Daily Archives: April 20, 2019

#TameYourMonster #SilenceIsGolden #BlownFeelings #Anger #ChooseWhatDefinesYou *In the Moment* Stop! Breath… Sigh But press your lips tightly together Allow your heart to pound as fast as it needs to…. Let the fire out through your ears- now through your nose… Swallow hard- Now swallow harder But press your lips tightly together Let your eyes squint- LetContinue reading “Unmonsterizing Me”